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Rice and peas in broth
Region: Friuli-Venezia Giulia
Difficulty:
Easy
Doses:
for 4 people
Ingredients
500 g shelled fresh peas,
200 g of rice,
40 g of butter,
½ leek (only the white part),
1 sprig of parsley,
5 tablespoons vegetable broth,
100 g seasoned grated Montasio.
Introduction
Peas belong to the leguminous family and have always been appreciated for their high protein content. Rich in iron, phosphorus and potassium, when consumed together with rice, they provide the protein equivalent of meat, avoiding the disadvantages due to the presence of saturated fats and excess sodium.
Preparing
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