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Welcome to spring, welcome to the short but intense asparagus season! What do we eat of this vegetable that belongs to the Asparagaceae family? The stem, also called the shoot, and the delicious tips of the stem itself. This vegetable, which originated in Asia Minor and later spread throughout the Mediterranean region, is a concentrate of useful substances, particularly good for “purifying” the urinary tract (anyone who has tried it at least once can confirm this). Nutritionally, 100g of asparagus provides about 20 calories, with a good balance between protein (about 2g/100g) and carbohydrates (about 3g/100g), but above all, it is a rich[Segue]

High sugar consumption is not at all healthy and has serious repercussions on our organism. Limiting sugar consumption and learning to recognise the symptoms of a sugar addiction is a key step in preventing the onset of health problems. High sugar consumption extends its negative effects on the entire organism. However, it is important to point out that simple sugars are not all the same: it is essential for our health that we learn to select “healthy” sources from which to obtain this macronutrient that acts as a true fuel for the entire organism. Such sources are, first and foremost, fruit and[Segue]

Amaro del Carso triumphs in Berlin: gold medal and title of Amaro of the Year 2025 Local craftsmanship excellence conquers the international scene: Amaro del Carso won the gold medal with 95 points and the prestigious individual award of Amaro of the Year 2025 at the Berlin International Spirits Competition. Each year, the prestigious Berlin International Spirits Competition brings together an international jury of world-renowned experts, including master distillers, sommeliers, bartenders and specialised journalists, who are called upon to evaluate the best global productions in a rigorous selection that rewards only absolute excellence. Amaro del Carso is distinguished by a unique taste[Segue]

When we speak of wellbeing and health, we must refer to four main macro-areas that together ensure the maintenance of psycho-physical balance and the health of our organism:  Nutrition: A balanced diet is essential to provide the body with the nutrients it needs to function properly. This includes vitamins, minerals, proteins, carbohydrates and fats. Physical activity: Movement is essential for maintaining good health and cardio-respiratory capacity, improving muscular endurance, preventing disease and improving mood. Recovery and sleep: Good quality sleep and adequate recovery time (7-9 hours for most adults) is crucial for physical and mental recovery. The quality of athletic performance is directly[Segue]

In recent years, gluten has become a topic of great interest, both for those who suffer from disorders related to its consumption and for those who choose to avoid it for reasons of general well-being. But what is the difference between gluten intolerance and gluten sensitivity? First of all, gluten is a protein found in cereals such as wheat, spelt, barley, rye and some derivatives of these foods. It gives doughs elasticity and makes bread soft and firm. However, for some people, the consumption of gluten can trigger adverse reactions of varying severity. GLUTEN INTOLERANCE: CELIACY Gluten intolerance is commonly associated with celiac disease, an[Segue]

Elixir and superfood berry of Aronia melanocapra - THE ARONIA Today we discover the Aronia (scientific name Aronia melanocarpa), also known as the black Aronia, which is a plant native to North America, spread mainly in Eastern Europe. It produces small black fruits, very similar to our blueberries, but with an astringent flavour. Black Aronia berries are rich in: antioxidant substances and polyphenols, which prevent premature cellular ageing assimilable iron quinic acid, which helps prevent infections and purifies the urinary tract, as well as carotene, a substance that reduces oxidative stress in the eyes fibre, which improves the digestive process by aiding intestinal motility The Società Agricola 4[Segue]

Meal Prep, short for meal preparation, is a very useful practice that allows you to prepare meals in advance throughout the week. People often struggle to find the time to cook meals during hectic days, but this is a very useful way to organise meals in a balanced, time-saving way. Meal Prep has several other advantages: helps reduce waste: by knowing exactly what you have to eat, you will not buy at random, but what you need and in the right quantities according to what you have decided allows you to vary your diet by choosing seasonal products more consciously, and by planning your[Segue]

Among the winter fruits of the Mediterranean tradition, we cannot forget oranges. Succulent, sweet, versatile, many qualities that have made them the queens of the table, and often of the main after-meals, of Italian tables. The orange tree, or Citrus sinensis, is a member of the Rutacea family, a family of plants that mainly originate from what is now China and spread thanks to merchants and their ability to proliferate in the Mediterranean climate, even in our country. The genus Citrus (to which oranges belong) has the characteristic of producing a fruit in the form of a berry with regular segments, with[Segue]

The daily routine of our times, divided between work, commuting in traffic and family commitments, all too often leads to eating dinner very late. However, eating after 11pm can have significant effects on health. Several studies, including one published in Nutrition & Diabetes, show that dinner time can affect not only body weight, but also the risk of developing diabetes and other chronic diseases. Eating late in the evening can affect blood sugar levels. In fact, eating late in the evening, when melatonin levels are high, alters blood sugar control, especially in people who have a genetic variant linked to a high[Segue]

Lazy bowel, or constipation, is a common problem that affects many people, characterised by a difficulty or slowness in intestinal transit. This condition can be caused by various factors, such as a sedentary lifestyle, poor fibre intake, dehydration, stress or taking certain medications. Fortunately, a balanced diet and some lifestyle modifications can make a difference in improving the functioning of the intestine. The main symptoms include: difficulty evacuating or infrequent evacuations (less than three times a week), hard or dry stools, feeling of incomplete evacuation, bloating or abdominal discomfort. An adequate diet is essential to stimulate intestinal activity. Here are the basic principles[Segue]