De gusto and well - Fruit, which and when to eat it
Fresh fruit is the basis of a healthy diet, along with vegetables and greens, and is essential for its high content of vitamins (especially vitamin C and vitamin A), minerals, including zinc, selenium, copper, potassium, fibre, polyphenols and other antioxidants. The World Health Organisation suggests consuming 5 portions of fruit and vegetables per day, a standard portion of fruit, as indicated in the guidelines, corresponds to about 150 g, i.e. one medium fruit such as apple, pear, or two small fruits such as apricots or tangerines for a daily total of about 400 g. In fruit, lipids are almost absent.
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