De gusto e benessere - Depressed intestine and nutrition: how to improve intestinal well-being!
Lazy bowel, or constipation, is a common problem that affects many people, characterised by a difficulty or slowness in intestinal transit. This condition can be caused by various factors, such as a sedentary lifestyle, poor fibre intake, dehydration, stress or taking certain medications. Fortunately, a balanced diet and some lifestyle modifications can make a difference in improving the functioning of the intestine.
The main symptoms include: difficulty evacuating or infrequent evacuations (less than three times a week), hard or dry stools, feeling of incomplete evacuation, bloating or abdominal discomfort.
An adequate diet is essential to stimulate intestinal activity.
Here are the basic principles[Segue]