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Chicken with white wine

Difficulty: Easy Doses: for 4 people
Ingredients

1 chicken weighing approximately 1 kg,

1 bottle of dry white wine,

1 clove of garlic,

1 sprig of rosemary,

2 tablespoons olive oil,

salt,

pepper.

Introduction

Chicken has a low lipid content, a good ratio between saturated and polyunsaturated fatty acids, it is easily digested, provides many B vitamins and several important minerals. With over 90% protein, chicken is the staple food for all those who want to increase muscle mass while keeping fat levels low.

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