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Fennel in pan

Difficulty: Easy Doses: for 4 people

1 kg of fennel,

4 tablespoons extra virgin olive oil,

2 cloves of garlic,

1 chilli pepper,

1 tablespoon chopped parsley,




Light vegetable, diuretic, with low calorie intake, fennel is an ideal side dish for those on a diet. It can be eaten raw or cooked. The fennel leaves form a compact mass at the base; the seeds are rich in dill that is used in the preparation of many liqueurs, from sambuca to anisette.

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